March 2021

EXPLORING YIN YOGA

TRAINING & WORKSHOP

Exploring Yin Yoga: Training & Workshop is designed for everyone. Stillness infused yin practice highlights the physical and mental benefits of slowing and turning inwards. Yoga teachers will dive into the tools needed to execute an amazing, safe and intelligent yin yoga class. Yoga students will deepen their understanding, knowledge and practice of yin yoga.







The Details

Dates//

March 13 & 14, 2021
Saturday - 8:00am - 5:00pm & Sunday - 8:00am - 3:00pm

20 Yoga Alliance Continuing Education Hours

Location//

Virtual

ALL LEVELS & EXPERIENCE ENCOURAGED// 

Whether you are an experienced teacher wanting to explore teaching yin yoga or a student looking to deepen your knowledge and practice. This program is for you!

Yoga teachers will dive into the tools needed to execute an amazing, safe and intelligent yin yoga class. Yoga students will deepen their understanding, knowledge and practice of yin yoga.

LED BY// 

Leah Graw, RYT 500, E -RYT 200, YACEP

CURRICULUM//

  • History 
  • Differences between yin and yang principles
  • 3 basic yin principles // tattvas
  • Stability vs. mobility
  • Creating a balanced yin sequence // personal practice or teaching purposes
  • Joint Movements
  • Poses & counterposes
  • Use of props
  • Safety in adjusting and practicing
  • Pain vs. discomfort
  • Target tissues & ways to affect them
  • Alignment vs. individual needs
  • Skeletal variations
  • Indications and contraindications
  • Physical & mental benefits of yin
  • Restorative vs. yin




Pricing

EARLY BIRD PRICING

$299

Ends February 15

REGULAR PRICING

$335

Payment Plans Avalible!

$99 NON-REFUNDABLE DEPOSIT

Flexible payment plans avaliable!

Tuition Includes a 5 class pass good for a yin class at any HotShop & subscription to HotShop @ Home!

Register Today