This is an online & in-person hybrid!

Online: Zoom

In-person: HotShop West 85th

Begins: Monday, September 15th (ONLINE)

In-Person Dates (HotShop West 85th):

Held on select weekends from September–December 2025

Weekend 1: September 19, 20 & 21

Weekend 2: October 3, 4 & & 5

Weekend 3: Nov 7, 8 & 9

Weekend 4: Dec 5, 6 & 7

Friday 6pm-9pm MST

Saturday 8am - 8pm MST

Sunday 8am - 5pm MST

Online Elements:

• Live Zoom sessions each week Monday & Wednesday - 6pm - 9pm MST from September 15th to December 7th

• Peer and instructor support via private group

**** Monday, October 13th = Thanksgiving weekend. Session this week will run TUESDAY, October 14th

ZOOM 6pm - 9pm

This Yoga Alliance-certified program covers all foundational pillars of yoga education:

• Asana & Alignment – Understand biomechanics, injury prevention, and the art of intelligent sequencing

• Anatomy & Physiology – Learn the body systems through a functional and trauma-aware lens

• Philosophy & Ethics – Dive into the Yoga Sutras, Eight Limbs, and yoga as a way of life

• Pranayama, Meditation & Subtle Body – Cultivate inner stillness, breath awareness, and energetic literacy

• Teaching Methodology – Cue with confidence, theme classes, and hold space with authenticity

• Practice Teaching & Feedback – Gain real teaching experience in a supportive environment

We offer a range of options to make training accessible and affordable:

• Pay in Full: $3,000 + GST

• Early Bird (Until July 31st): $2,850 + GSTPayment Plans available!

$500 non-refundable deposit

✔ Includes training manual, in-studio props and course instruction & 6 month membership to HotShop studios.

Do I need to be advanced in yoga to take this training?

Nope. A consistent practice and curiosity are more important than flexibility or fancy poses. This training is for

dedicated students ready to go deeper.

Can I do this even if I don’t want to teach?

Absolutely. Many students join to deepen their personal practice, learn yoga philosophy, and grow spiritually—

teaching is optional.

Are additional resources required?

Yes, we will provide a required and recommended reading list upon registration.

Is the program registered with Yoga Alliance?

Yes! Graduates are eligible to register as RYT 200 through Yoga Alliance upon completion.