Practice with us On Demand!

Check out these free classes and practice with us daily! Don't forget to subscribe to our channel! 






15 Min Happy Hips + Low Back


Yoga inspired movement focused on hips and lower back! Allow your body and breath to guide you in and out of these shapes. Give yourself some time at the end for rest and introspective stillness! Let me know how this practice goes for you or any requests you may have for future sequences!


Good Morning Flow


20 minute sequence to start your day! Move slow, listen to your body and do what feels good! This is a wonderful way to set yourself up for a new day! Don't forget to let us know how this practice felt for you and subscribe to this page for more videos! Have a beautiful day!


Good Evening Flow


Wind down with this short, sleepy time flow! Add your own music, get cozy and manifest a peaceful sleep! Listen to your body, modify to suit your preferences and let us know below how you feel! We are so happy you are here and would love for you to subscribe and send us any requests! Namaste!


Slow Flow w/ Blocks


Slow Flow with yoga postures supported by blocks! Take your time to melt into each pose and use your breath as a tool to release tension. Lots of options, so choose which shapes feel best in your body! Grab a couple of yoga blocks, turn on your favourite playlist, and let's practice!


Weekend Sculpt!


Full Body Sculpt! Turn on your fave playlist, grab some weights and have fun! Listen to your body, take breaks, drink water. Let your breath be your guide!


Yin Yoga: Hips + Spine


Yin Yoga with Leah Graw Yin is a style of yoga that explores long, passively held poses in order to cultivate a calm state of mind and release chronic tension that resides in the connective tissues of the body. Level: All Levels Focus: Hips and Spine


Happy Hamstrings


Slow Flow focused on hamstring strength and mobility! Listen to your body, practice patience, avoid pulling or forcing! Props: Yoga Strap Like + Comment + Subscribe! Namaste.


Sculptin' Triceps


Yoga Sculpt is a fusion practice. You can look forward to yoga inspired poses and sequencing, with the addition of strength training! We invite in elements of the yoga practice as we trust the guidance of breath, practice non-harm by listening to the body and intention setting as we tap into inner strength and determination. Props: Dumbbells (I am using 3 pounds weights) Focus: Triceps *** Turn on your favourite playlist! *** Please modify this practice to suit your body, rest when you need to, please do not do anything that causes pain or injury. Comment below and let us know how you feel after this practice!


Morning Mobility


Wake up with this 30 minute mobility sequence. Move with your breath as you slowly awaken your joints and muscles. Set an intention for a new day ahead! Please listen to your body and honour where you are at. Turn on your favourite morning tunes and enjoy!