Spring 2022

Spring 2022 -In Person Training

200 hours// lifetime of betterment//

Ready to dive deep into your personal practice? Embark on a journey of self discovery? Looking for a worldwide recognized yoga teacher certification? Ready to fall in love with your life?

**Covid protocols in place - if under government mandate and unable to run in person trainings - rescheduling and/or online will be available**

The Details

Dates// View Calendar

March - May 2022 Friday - 5:30pm-10pm MST // Saturday 8am-8pm MST & Sunday 8am-4pm MST

March 4, 5 & 6 // March 11, 12 & 13 // March 25, 26 & 27 // April 8, 9 & 10 // April 22, 23 & 24 // May 6, 7 & 8 // May 13, 14 & 15


HotShop Victoria Park Calgary , AB


What prior experience or level of practice is required for admission?

We believe that everyone can benefit from taking altr’s teacher training course. The program is designed to take you on a journey of self-discovery, and lead you on the path of becoming a great teacher if that is your calling! An open heart and an open mind allows for anything to be possible!


Lauren Cowley//  E-RYT 500, YACEP

Leah Graw//  E-RYT 500, YACEP

Meg Merriam//  E-RYT 500, YACEP

Yoga Alliance International Certification//

Yoga Alliance is the governing body for yoga schools to help ensure the quality and content of yoga training programs and is recognized in the US and globally. You will receive a 200 Hour certification recognized by Yoga Alliance upon completion of this course.

Altr Yoga Programs are fully recognized by the International Yoga Alliance. Upon completion, graduates will register as a Yoga teacher on the 200hr Level. 

For more information, visit: yogaalliance.org


Asana Technique and Teaching Methods

  • Study of key yoga asanas
  • Mindful sequencing
  • Alignment principles
  • Assisting and posture enhancements
  • Tactical cueing
  • Modifications and using props
  • Yoga styles and themes
  • Effective demonstration
  • Partner yoga
  • Finding your voice as a yoga teacher

The Foundation of Asana Practice

  • Pranayama
  • Bandhas
  • Intention

Yoga History and Philosophy

  • The 8 limbs of yoga
  • The Yoga Sutras
  • Yoga ethics – Yamas and Niyamas
  • History of yoga and Hindu tradition
  • Sanskrit
  • Yoga theory

Yoga Anatomy

  • Functional anatomy
  • Bio-mechanics and kinesiology of movement
  • Alignment principles
  • Hands-on adjustments
  • Working with injuries
  • Anatomy of breath
  • The subtle body

Lifestyle and Ethics

  • Meditation and personal practice
  • Making yoga meaningful
  • Self-care
  • Self-study
  • Karma yoga and community
  • Nurturing relationships with family, friends, and co-workers 

Yoga as a Profession

  • Conducting yourself as a yoga teacher
  • Yoga insurance
  • Teaching at a studio
  • Conducting privates, workshops, retreats andtrainings
  • Owning and operating a yoga studio
  • Registering with Yoga Alliance
  • Self-promotion
  • Business planning

Observation and Practicum

  • The art of seeing and relating
  • Giving and receiving feedback
  • Practice teaching




EB ends Jan 1



Flexible Payment Plans Available!


Flexible Payment plans available with no interest up to 6 months!

We design these around what you are comfortable with! We want everyone to be able to participate!

Training includes a 6 month unlimited spin & yoga pass to HotShop Hot Yoga & Spin Calgary studios and an unlimited subscription to HotShop @ Home!

Deposit can be a credit for another altr training or service if you cannot make it!


altr Yoga manuals included in tuition - required texts are extra costs.

Register Today